10 Best Foods You Should Eat to Promote Hair Growth, Listed below are the top ten foods for hair growth

10 Best Foods You Should Eat to Promote Hair Growth

Are you aware that a lack of essential nutrients can slow down your hair growth and even cause hair loss? If you want stronger, healthier hair, you need to follow a proper diet plan that is rich in protein and other essential minerals.

Listed below are the top ten foods for hair growth

  1. Eggs

    Eggs are full of proteins, choline, vitamins D, A, and B12. These are essential nutrients that contribute to hair health. Two carotenoids found in eggs, zeaxanthin, and lutein also play an important role in maintaining the cellular health of hair.

  2. Fatty Fish

    Fatty fish like salmon, mackerel, and herring are excellent sources of omega-3 fatty acids, which are essential for hair growth. Apart from these, fishes are also a good source of selenium, protein, vitamin D3, and other nutrients that can help in the growth of hair.

  3. Peanuts and Peanut Butter

    Peanuts are a great source of biotin, which stimulates hair growth and prevents hair loss. A ¼ cup of peanut contains up to 9 grams of protein, 4 grams of fiber, and plenty of antioxidants.

  4. Spinach and Kale

    Spinach is a source of iron, magnesium, folate, and B vitamins. Other leafy vegetables like kale are also nutrient-dense and promote healthy growth of hair. Additionally, these dark green leafy vegetables also contain vitamin C, which helps to protect the cell membranes of hair follicles.

  5. Avocado

    Avocado is another healthy choice for hair growth as it contains healthy fats and biotin. It also contains Vitamin E, which is an excellent antioxidant. Avocados are also the most popular ingredient of many DIY hair masks.

  6. Flax Seeds

    Flax seeds are a source of polyunsaturated fatty acids, which nourish your scalp and prevent dry hair. You can sprinkle some ground flax seeds on yogurt, or add them to your smoothie.

  7. Sweet Potato

    Sweet potatoes are a great source of beta-carotene, which can prevent dull and dry hair. Also, when compared to white potatoes, sweet potatoes are slightly higher in fiber and significantly higher in vitamin A.

  8. Sweet Peppers

    Sweet peppers are a great source of vitamin C. Vitamin C aids collagen production, which can make hair strands stronger. It’s also an excellent antioxidant, which can protect your hair against oxidative stress. Besides, they also contain vitamin A which helps to accelerate the sebum production and keeps your hair healthy.

  9. Oysters

    Oysters are the best food sources of zinc. Zinc helps in the growth and repair cycle of your hair. If you do not get enough zinc from your diet, you may end up with a common form of hair loss called telogen effluvium. However, this condition is reversible.

  10. Plain Greek Yogurt

    Unsweetened plain Greek yogurt contains several types of proteins that act as the building block for healthy hair.

It’s easy to add these nutritious foods to your diet to maintain your hair health, and if you are looking for a hair restoration center near you to discuss treatment options for your hair problems, please contact us at 732-365-4533 and schedule a consultation.

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Turkey’s #1 Hair Restoration Experts

15 Years experience in hair transplantation. Professional medical hair restoration. #wecare


Fue Hair Transplant


Sapphire Fue Hair Transplant


DHI Fue Hair Transplant


Beard and Mustache Transplantation


Hair Transplantation by Turkey Hair Expert


Turkey Hair Expert provides high quality and safe hair transplant in Turkey at its contracted premier clinic, using the most advanced techniques and technologies. With a patient-centric and ethical approach, Turkey Hair Expert offers high-quality hair transplantation in Turkey with its experienced doctors and medical team.

For 3 years we have been chosen as the best hair transplant clinic in Istanbul (2016-2017-2018). Since our foundation we have dedicated all our knowledge and skills to hair transplantation, becoming true leaders in the sector.

As Turkey Hair Expert we are proud to offer competence and professionalism to patients from all over the world, who choose the experience of Dr.Emine Karabash, Dr.Mustafa Yilmaz and the highly qualified team of professionals.

Our Team

A team of professionals dedicated to your well-being. Hair transplantation is an art: it requires solid knowledge, undeniable technical expertise and an artistic eye. But your stay doesn't end with your hair transplant session. The administrative team welcomes you and remains at your disposal throughout the day to make sure you have a good time, in complete confidence and relaxation.The team in operation has an experience of at least 5 years and maximum 15 years.


Mustafa Yilmaz


My vision of hair transplantation is totally in line with this perspective: to be at the service of regained well-being through effective techniques that give natural results. The hair, in women of course, but in men, it is the force of life, it is the finery. Losing them is truly an injury, a trauma. It’s terrible!

Also, I enjoy listening to my patients and never judging them. I am then able to give them the best advice and allow them to regain their self-confidence.

I naturally surrounded myself with a caring, expert and extremely rigorous team in its field to be sure to offer men and women who suffer from baldness solutions that work, without ever ignoring safety and reliability.

The used techniques depend on Dr. Mustafa Yilmaz decision after doing the medical diagnosis, Choi Pen / DHI - Sapphire - Micro FUE are used normally in our operations.

Emine Karabash


I started dermatology almost 15 years ago now and thanks to my encounters with other dermatologists, I quickly turned to medical aesthetics.

More and more women and men want to feel good about their hair, and when this is the case, one gains confidence in oneself, in everyday life, in social life and in work.

I have also always remained "classic", in this movement that is now called the "Soft touch", namely to privilege discretion, elegance, and of course, naturalness. Not ostentatious! I prefer to repair what is damaged, rather than change or modify.

The used techniques depend on Dr Emine’s decision after doing the medical diagnosis, Choi Pen / DHI - Sapphire - Micro FUE are used normally in our operations.

Ayshe Yalchin


She is the one who sees you in consultation and who makes the diagnosis. On D-Day, Ayse. starts the procedure with local anesthesia in your donor area. She is present throughout your intervention, ensuring its perfect completion, with the support of her team of experts.

Testimonial


At first I had some nerves surrounding the procedure, however, these were soon gone when reassured by the professional staff. So much so I came back for a second hair transplant. The procedure was painless and was completed on the same day, allowing for visible results with minimal scarring.

 

- James Elliott -

 

I came to Turkey Hair Expert clinic for hair transplant. From the start to finish everything was very professional. I received great service. The experience was outstanding.

 

- Allen Jones -

 

I recently underwent a hair transplant with Turkey Hair Expert and the care and attention that I received were outstanding. They cover everything for you and booked everything but the flights. They are all extremely friendly and make you feel welcome from start to finish. Definitely, recommend.

 

- Wayne Bennett -

 

I travelled to Turkey for a hair transplant with Turkey Hair Expert and was blown away by the facilities and the caring staff that were there upon my arrival. The result I am beginning to see are amazing and have fully restored my confidence. Definitely my top recommendation.

 

- Angar Safi -

 

I found out about the services provided by Turkey Hair Expert through a friend who had previously had the procedure done with them. I found the service to be highly professional with high-quality results, I would recommend this service to anyone.

 

- Oliver Lewis -

 

Turkey Hair Expert has helped to make the hair transplant more affordable to those who need them and the staff are amazing. They are on hand every step of the way and will answer any questions that you may have. – Definitely, recommend this service to all.

 

- Darren Thomas -

 

I came to Turkey to have a hair transplant with Turkey Hair Expert. I had a large number of graphs done and the time flew by. The process was seamless with an extremely high level of care. I highly recommend this service to all. Thanks, Longevita.

 

- Leon Hazlewood -

 

The overall experience with Turkey Hair Expert has exceeded my expectations. The surgery was painless and undergone in a professional manor and the results are outstanding. Extremely happy!

 

- David Miller -

 

I could not be happier with the results of my FUE hair transplant. The experience was outstanding and the accommodation, as well as the overall location, was beautiful. Definitely, use this service for a hair transplant!

 

- Kirk Trow -

 

I am absolutely satisfied with the procedure and the outcome visible so far. The communication and consultation with Turkey Hair Expert was very friendly and clear from the beginning to the end.

 

- Kevin Johnson-

 

Great experience. Staff is friendly and professional. Everything was taken care of from the moment we arrived at the airport till the day we left. Highly recommend!

 

- Joshua Hunter-

 

Very good experience with Turkey Hair Expert. Extremely well organised, professional and helpful. Couldn’t recommend them more if you’re thinking about hair and beard transplant.

 

- Nick Roth-

 

Before & After


Hair Transplantation & Methods


DHI Hair Transplant

The DHI hair transplantation method, which is called direct hair implant, is performed by implanting the follicles using a special tool with fine-tipped needles.

DHI Hair Transplant

The DHI hair transplantation method, which is called direct hair implant, is performed by implanting the follicles using a special tool with fine-tipped needles.

While performing this process, there is no incision or stitch scar at all. The purpose of this transplantation method is to minimize the time that the hair follicles stay outside and place the follicles with a good density and continuously.

Fue Hair Transplant

With the FUE method (Follicular Unit Extraction), the hair follicles are taken one by one with a special micro-motor and the aid of local anesthesia.

FUE Hair Transplant

With the FUE method (Follicular Unit Extraction), the hair follicles are taken one by one with a special micro-motor and the aid of local anesthesia; grafts are repositioned afterwards in the bald areas, according to the angle and the natural direction of hair growth.

Generally the donor area (the area from which the follicles are taken) is the back of the head. Since the nape follicles are genetically stronger and more resistant to shedding, this region is preferred as a donor area. However, if the area is not dense enough, grafts are collected from other parts of the body.

Sapphire Fue Hair Transplant

Although the Sapphire Fue hair transplantation method is not much different from other transplantation methods.

Sapphire Fue Hair Transplant

Although the Sapphire Fue hair transplantation method is not much different from other transplantation methods, with this technique the micro channels are opened by fine tips of sapphire, a precious stone.

On the contrary, in classical fue, the process is performed by metal slit. Likewise, after the follicles are taken one by one from the donor area, they are carefully placed according to the direction and angle of the hair.

Beard and Mustache

Beard and mustache transplantation is a procedure designed for those with a loss of beard or mustache.

Beard and mustache transplantation

Beard and mustache transplantation is a procedure designed for those with a loss of beard or mustache. Beard and mustache are an important part of a man’s appearance, as much as their hair.

This method is recommended in cases of hair loss caused by the testosterone hormone, for those with thinning beard hair wishing to have a bushy beard. It is possible to get a healthy and natural look of the beard by undergoing a beard transplant operation.

FUE Titanium Technique



   FUE Titanium Technique


  Lifetime warranty letter


  Free Transfers


  Complimentary 3 nights / 4 days, hotel accommodation incl. breakfast


  Translator


   Blood Tests


  Washing and Control


  Medications box after the operation


  Plasma injection


  Checking the grafts using a Microscope device


  Local Anesthesia for painless operation process


  Laser Therapy


  Ice grafts feeding device


  Treatment and vitamin box

Sapphire FUE Technique



   Sapphire FUE Technique


  Lifetime warranty letter


  Free Transfers


  Complimentary 3 nights / 4 days, hotel accommodation incl. breakfast


  Translator


   Blood Tests


  Washing and Control


  Medications box after the operation


  Plasma injection


  Checking the grafts using a Microscope device


  Local Anesthesia for painless operation process


  Laser Therapy


  Ice grafts feeding device


  Treatment and vitamin box

DHI Technique



   DHI Technique


  Lifetime warranty letter


  Free Transfers


  Complimentary 3 nights / 4 days, hotel accommodation incl. breakfast


  Translator


   Blood Tests


  Washing and Control


  Medications box after the operation


  Plasma injection


  Checking the grafts using a Microscope device


  Local Anesthesia for painless operation process


  Laser Therapy


  Ice grafts feeding device


  Treatment and vitamin box

  Get a free online consultation
Get a free consultation and get your instant treatment plan less than 10 minutes for your hair transplant surgery with Turkey Hair Expert


  Book your treatment
Once you get your treatment plan, book your treatment with All inclusive Treatment Packages of Turkey Hair Expert.


  Welcome to Turkey!
After sending the flight information to your personal agent, we will arrange everything to make your hair transplant journey in Turkey an incredible experience that will change your life.

Do you need more information on hair transplant ?

Let us take care of you We only treat one client at a time, very privately.